7 Month Old Baby Food Recipes Indian
Introduction:
As your little one reaches the age of 7 months, it's an exciting time to introduce them to new flavors and textures. Indian cuisine offers a wide variety of nutritious and delicious options for your baby's developing taste buds. In this article, we will explore some easy and healthy baby food recipes that are suitable for 7-month-old babies in an Indian context.
1. Rice Porridge:
Start with a simple yet nutritious recipe like rice porridge. Take a small cup of rice and wash it well. Cook it with water until it turns soft and mushy. You can also add a pinch of turmeric powder and a teaspoon of ghee for added flavor and health benefits.
2. Moong Dal Soup:
Moong dal is a rich source of protein and is easily digestible for babies. Soak a handful of moong dal for an hour and pressure cook it with a cup of water. Once cooked, blend it to a smooth consistency. You can add a pinch of cumin powder and a few drops of lemon juice for added taste.
3. Carrot and Potato Mash:
Carrots and potatoes are packed with essential vitamins and minerals. Peel and chop one carrot and one potato into small cubes. Steam or boil them until they become soft. Mash them together and add a little breast milk or formula for a smooth texture.
4. Apple Puree:
Apples are a great source of fiber and antioxidants. Peel and core one apple, and then steam or boil it until it becomes tender. Blend it to a smooth puree consistency. You can also sprinkle a pinch of cinnamon powder for added flavor.
5. Spinach and Lentil Soup:
Spinach is a nutrient-rich vegetable that boosts your baby's immune system. Soak a handful of lentils for an hour and pressure cook them with a cup of water. In a separate pan, sauté a handful of spinach leaves until they wilt. Blend the cooked lentils and spinach together to make a smooth soup.
6. Banana and Avocado Mash:
Both bananas and avocados are excellent sources of healthy fats and essential nutrients. Mash a ripe banana and half an avocado together until you achieve a smooth consistency. You can also add a little yogurt for a creamier texture.
7. Homemade Cerelac:
Instead of store-bought cerelac, you can make your own nutritious version at home. Roast equal parts of rice, wheat, oats, and yellow moong dal separately. Grind them to a fine powder and store it in an airtight container. To prepare, mix a tablespoon of the powder with water or breast milk and cook it on low heat until it thickens.
Conclusion:
Introducing your 7-month-old baby to Indian baby food recipes is not only a great way to expose them to new flavors but also ensures they receive the necessary nutrients for their growth and development. These easy recipes will help you provide a healthy and delicious start to your little one's culinary journey.
Komentar
Posting Komentar