7 Month Old Baby Food Recipes Meals
7 Months Baby Food Chart My Little Moppet from www.mylittlemoppet.com Introduction As your baby reaches the 7-month mark, their nutritional needs start to evolve. It's an exciting time to introduce new flavors and textures to their diet. In this article, we will explore some delicious and nutritious homemade baby food recipes that are perfect for your 7-month-old. 1. Avocado and Banana Mash Avocado and banana are both nutrient-rich and easy to digest. Mash half an avocado with half a ripe banana until smooth. This creamy blend is packed with healthy fats, vitamins, and minerals, making it an ideal first food for your little one. 2. Sweet Potato Puree Sweet potatoes are a great source of fiber, vitamin A, and potassium. Simply bake or steam a sweet potato until tender, then mash it with a fork or puree it in a blender. You can add breast milk or formula to achieve the desired consistency. 3. Spinach and Apple Puree Combine a handful of fresh spinach leaves with a peeled and dice...