Atkins Diet Recipes Phase 1 Food List: A Guide To Healthy Eating
Pin on Atkins Diet from www.pinterest.com.mx Introduction The Atkins diet, developed by Dr. Robert Atkins, is a popular low-carb eating plan that focuses on weight loss and improved health. The diet consists of four phases, with Phase 1 being the most restrictive. In this article, we will provide you with a comprehensive list of foods that are allowed during Phase 1 of the Atkins diet, along with some delicious recipes to help you stay on track. Understanding Phase 1 Phase 1 of the Atkins diet, also known as the Induction phase, is designed to kickstart your weight loss journey. During this phase, you are allowed to consume no more than 20 grams of net carbs per day. The main goal is to switch your body into a state of ketosis, where it starts burning fat for fuel instead of carbohydrates. Foods to Include During Phase 1, you are encouraged to consume foods that are high in protein and healthy fats. Here is a list of foods that you can enjoy: 1. Meat and Poultry Include lean cuts o...