Soft Food Recipes For Bariatric Phase 3: Delicious And Nutritious Options
Bariatric eating, Bariatric diet, Gastric sleeve diet from www.pinterest.com Introduction After undergoing bariatric surgery, it is crucial to follow a specific diet plan to ensure a successful recovery and maintain a healthy weight. During phase 3 of the bariatric diet, you can start incorporating soft foods that are easier to digest. In this article, we will provide you with some mouthwatering soft food recipes that are not only delicious but also packed with essential nutrients. 1. Creamy Cauliflower Soup If you are craving a warm and comforting soup, this creamy cauliflower soup is perfect for you. Steam cauliflower florets until tender and blend them with vegetable broth, low-fat milk, garlic, and your favorite herbs. Season with salt and pepper, and enjoy a nutritious bowl of soup that is gentle on your stomach. 2. Baked Salmon with Mashed Sweet Potatoes Salmon is an excellent source of protein and omega-3 fatty acids, which are beneficial for your overall health. Bake a salm...