Baby Food For 7 Month Old Recipes In 2023

April 03, 2023

Food Chart for 7 Months Baby with Recipe and Timetable with Pics from www.babydestination.com

Introduction

As your baby turns 7 months old, it's time to introduce new flavors and textures to their diet. Offering a variety of nutritious and delicious homemade baby food can help in their growth and development. In this article, we will share some easy and healthy recipes that you can prepare for your little one.

1. Avocado and Banana Mash

Mash half a ripe avocado and one ripe banana together until smooth. This creamy and nutritious combination is packed with healthy fats, fiber, and essential vitamins. It makes for a perfect snack or breakfast option for your 7-month-old.

2. Sweet Potato Puree

Peel and chop a small sweet potato into small cubes. Steam or boil until tender, then mash or blend until smooth. Sweet potatoes are rich in vitamin A and fiber, making them an excellent choice for your baby's developing immune system.

3. Carrot and Apple Puree

Peel and dice one carrot and one apple. Steam or boil until soft, then blend together until smooth. This combination provides a boost of vitamins and antioxidants, helping with your baby's eye health and digestion.

4. Spinach and Lentil Soup

Cook half a cup of lentils with one cup of vegetable broth until tender. Add a handful of spinach leaves and cook until wilted. Blend the mixture until smooth. This soup is a great source of iron and protein, promoting healthy brain development.

5. Blueberry Oatmeal

Cook half a cup of oats in water or breast milk until soft. Add a handful of blueberries and mash them together. Blueberries are rich in antioxidants and can aid in boosting your baby's immune system.

6. Pumpkin and Coconut Puree

Steam or roast small chunks of pumpkin until soft. Blend it with a tablespoon of coconut milk until smooth. This creamy puree is filled with vitamins and minerals, supporting your baby's bone health and overall growth.

7. Chicken and Vegetable Congee

Cook one tablespoon of rice with one cup of chicken broth until the rice is soft and porridge-like. Add cooked and shredded chicken, along with finely chopped vegetables like carrots and peas. This nutritious congee provides protein and essential nutrients for your growing baby.

8. Pear and Quinoa Porridge

Cook one tablespoon of quinoa with one cup of water until tender. Blend a ripe pear and mix it with the cooked quinoa. Quinoa is a great source of protein, and pears provide natural sweetness and fiber.

9. Broccoli and Cauliflower Mash

Steam or boil small florets of broccoli and cauliflower until soft. Mash them together until you achieve a smooth consistency. This vibrant mash offers a good amount of vitamins and minerals, aiding in your baby's bone and brain development.

10. Mango Chia Pudding

Blend a ripe mango until smooth. Mix it with a tablespoon of chia seeds and let it sit for a few hours to thicken. Chia seeds are packed with omega-3 fatty acids and fiber, while mangoes provide a tangy and sweet flavor that your baby will love.

Conclusion

Introducing homemade baby food recipes to your 7-month-old can be an exciting and rewarding experience. These nutritious options will not only provide essential nutrients but also help develop your baby's taste preferences. Remember to consult with your pediatrician before introducing any new foods and enjoy this special stage of your baby's food journey!